Upcoming Event!

You don’t need some social media “influencer” to tell you that stress can have a negative impact on your health and happiness.  But what can you do about it?

 

Imagine being able to connect with a deeper sense of being calm and grounded no matter whatever might be swirling around you. Quite often we can’t do a whole lot about the negativity in the outside world. So that leaves us with learning how to find feelings of calm and self-control in spite of what is going on around us. This holds true especially during the holiday season-the most important time to attend to your self-care is when you don’t feel you have the time! 

 

During this 75 minute, small-group class you will learn an easy to use calming and grounding technique that you will be able to use during the holidays and beyond. Included will be a guided hypnosis process that will leave you feeling relaxed and restored. 

 

The class will be held in the 2nd floor conference room at my office building in Point Pleasant Beach. Tuition is $37 and preregistration through the link below is required due to the small class size. Please note that prepaid tuition is non-refundable. However if for whatever reason you cannot attend a credit can be applied to a future group or private session. Upon successful payment you will receive voucher that has directions and other important details. I hope to see you there!