Creative Calm Monthly Live: given the frightfully stressful state of the world, once a month I will be hosting a free Zoom meeting that will be about 30 minutes in length. It will begin with a brief lecture on a self-help topic and will conclude with a guided hypnosis experience to get your month off to a good start. Events are planned to be held the first week of each month to help you get the weeks ahead off to a good start. If you cannot attend in real-time I will be posting the replay on the Creative Calm Monthly LIVE Group Facebook Page along with any class handouts. Details of our first event below:
Remaining Calm in Trying Times: Sunday April 6 at 8 PM.. Unless you have been literally living under a rock as of late, you know that due to current world events there is a lot of fear and uncertainty going on. Yet we can retain a sense of calm and focus even though much of what is going on is beyond any one person’s control. We will review:
-A simple habit change that lowers your stress level rapidly.
-What the Stoic philosophers and later CBT got right and wrong about managing anxiety.
-Why somatic healing practices are a must.
-An easy to learn technique you can start using right away.
Details:
-the meeting starts at 8 PM sharp, arrive 5 minutes early to make sure you are set up
-to preserve your privacy, enter just your first name on the meeting ID or leave it blank
-participants will be muted but you can enter questions/comments in the chat box.
-the content will be recorded and if the sound quality is up to par, I will make it available to those who couldn’t make the live event on Youtube and the Creative Calm Monthly Live page.
Topic: Creative Calm Monthly Live Sunday April 6
Time: Apr 6, 2025 08:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 899 8491 6068
Passcode: 908407
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