There is a Zen story where a young novice approaches the master asking how he could achieve his wish of experiencing true enlightenment. ...

Getting sick to your stomach is one of the most unpleasant experiences going. Yet did you know that in certain cases hypnosis may offer...

A popular practice in weight loss is that of having 'cheat days," where you intentionally plan to deviate from your diet plan from time...

I just recently posted a new video that explores the question as to whether hypnosis can help you to lose weight? #loseweightwithhypnosis...

A working definition of addiction could be, "the continued use of a substance or engagement in a behavior in spite of negative...

On Saturday, January 6 at 11 AM I will be offering a Health Creation Class for anyone who is looking for inspiration and guidance on how...

A new brain imaging study at Beth Israel Deaconess Medical Center in Boston has shown that consuming walnuts acts upon a brain center...

A study just released in the Journal of American Medical Society indicates that HIV patients who smoke are 10 ten times more likely to...

What if there was a way you could learn to put yourself into a relaxed and positive state fairly quickly-especially at those times when...

The other week I sent in the renewal paperwork for my membership in the National Guild of Hypnotists and realized that this is the 22nd...

If you are interested in maintaining optimal health, you undoubtedly know about the significance of such behaviors as not smoking,...

The ability to tell the difference between hunger and appetite is a crucial skill when it comes to reaching and maintaining a healthy...

Are you at a place where you are testing the waters when it comes to make a personal transformation whether it be quitting smoking,...

This is the time of year where many of us have travel plans. For someone with tinnitus or chronic ringing/buzzing of the ears there are...

Every sport has both a physical game and a mental game, so its no surprise many top athletes have used the services of a professional...

"Argue for your limitations, and sure enough they're yours."-Richard Bach During a continuing education lecture I once attended the...

I will be offering a hypnosis for weight loss class on Saturday, April 29 @ 11 AM in Point Pleasant Beach. Are you struggling with...

On Saturday, April 1 at noon, I will be hosting a free stress management class specifically for people who are learning to cope with...

#stopsmoking #NewJersey #oceancounty #MonmouthCounty

I've received some puzzled looks over the years when mentioning that I assist people in learning to cope better with having tinnitus, a...