A new brain imaging study at Beth Israel Deaconess Medical Center in Boston has shown that consuming walnuts acts upon a brain center...

More than a few people that I encounter both personally and professionally are stressed, out of shape and overweight. There is most...

Like a lot of parents, I experienced a mixture of excitement and apprehension sending the kids off to begin a new school year this week....

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On the surface positive change seems like it should be fairly simple. Just make rational decisions based on logic and reason. Easy right?...