There is a Zen story where a young novice approaches the master asking how he could achieve his wish of experiencing true enlightenment. ...

Once upon a time there was a young woman who was walking through the forest. During her travels she came upon an old oil lamp which she...

The use of affirmations is a time tested means of cultivating a positive mindset. Essentially the method involves making self-statements...

The ability to tell the difference between hunger and appetite is a crucial skill when it comes to reaching and maintaining a healthy...

Are you at a place where you are testing the waters when it comes to make a personal transformation whether it be quitting smoking,...

On Saturday, April 1 at noon, I will be hosting a free stress management class specifically for people who are learning to cope with...

Test anxiety or nerves used to be a primarily a problem of the younger set, grammar school through college. However, nowadays more adults...

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I've received some puzzled looks over the years when mentioning that I assist people in learning to cope better with having tinnitus, a...

The magnetic resonance imaging machine or MRI is a medical innovation that has enabled doctors to receive detailed views of tissues and...

Have you ever watched an old time hourglass when you flipped it and the sand flowed from top to bottom? Unlike modern timepieces that...

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On the surface positive change seems like it should be fairly simple. Just make rational decisions based on logic and reason. Easy right?...