A popular practice in weight loss is that of having 'cheat days," where you intentionally plan to deviate from your diet plan from time...

I will be offering a hypnosis for weight loss class on Saturday, April 29 @ 11 AM in Point Pleasant Beach. Are you struggling with...

On Thursday, March 30 at 7 PM I will be hosting a free one hour class on how to effectively break bad habits such as smoking and...

Many people would like to break free from the sugar habit for reasons of weight loss and overall health. Yet it can be a challenging...